Sleep Your Way To Better Health

May 22 2019

There is much evidence to support the fact that the amount of time you sleep could be the mostimportant predictor of how long you will live!As a person who has been deep into nutrition for many years, the above statement was prettyshocking to me. My own knowledge and sharing of nutrition do’s and don’t’s with others hasfocused primarily on eating your fruits and veggies, taking some good nutritional supplements,getting adequate exercise, and not being subjected to too much stress. But the right amount ofsleep as a predictor of longevity??? Well, here’s some things I have learned, much of thisacquired from...

5 Simple Weight Loss Tips

May 10 2019

Not long ago I was diagnosed with type 2 diabetes and my doctor told me to lose weight or my life would be shortened by many years. Being overweight most of my life I knew it was time to get serious. I know how hard weight loss is and I want to share a few things with you I found along the way that helped me lose 70lbs in eleven months. I believe these weight loss tips can help you too, no matter what diet you chose to follow. Tip #1 Eat Smaller Meals More OftenEat breakfast, and then a...

This Spring Get Back on Track with your Weight Loss Diet

Apr 19 2019

It’s right about that time –the shoulder season of dieting. A time when we’re no longer obsessed by our New Years resolutions and the looming bathing suit season is still too far off. We’re stuck between a rock and hard place because it’s hard to find the motivation to get on to a weight loss diet when there’s nothing particularly motivating us to get moving. If you’re looking for some springtime dieting inspiration to get back on track with your healthy eating regime or exercise plan, think about the meaning of the spring season. Spring is the time of year...

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