Feb 14 2019
Men’s and women’s bodies have different needs. This is where the concept of different multivitamins for women and men comes from. Multivitamins are used to provide vitamins that are not taken in through the diet. Multivitamins are also used to treat vitamin deficiencies (lack of vitamins) caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions.
Vitamins are essential to your overall health. They perform many critical roles in your body, from producing energy to ensuring proper function of bodily systems.
Not getting enough of certain nutrients can negatively impact your health and even result in chronic diseases. If you take a multivitamin, it's probably because you want to do everything you can to protect your health.
It is clear that a multi-vitamin supplement has the ability to increase our wellness. Calcium and Vitamin D are proven to aid in bone health, Folic Acid is proven to reduce birth defects, B Vitamins are proven to increase energy and aid in neurological functions, Magnesium is proven to relax the body, antioxidants are proven to prevent certain cancers and both Vitamin C and Zinc are proven to increase immune function. These are just a few of the benefits a multi-vitamin has to offer.
Take it upon yourself to find the best quality multi-vitamin on the market today. Look for a multivitamin that is natural, purity tested, allergen free and made without fillers, artificial colors or additives. A high-quality multivitamin will be easy to swallow and have an above average bio-availability.
To ensure that you’re getting the proper fuel to support an active, healthy lifestyle you might want to consider trying a multivitamin that is specifically formulated to meet a men or a woman’s needs, to your diet.