Getting a good night's sleep is essential for feeling refreshed and alert during the day. When we sleep, our body rests and restores energy levels. However, sleep is an active state that affects both our physical and mental well-being. A good night's sleep is often the best way to help a person cope with stress, solve problems, and get a full recovery from illness. But, with all the stresses of everyday life, not everyone can now afford to have the needed eight hours sleep. Eight hours of uninterrupted sleep is what an average adult needs to maintain an optimal mental and physical health. Sleep is prompted by natural cycles of activity in the brain and consists of two basic states: rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep, which consists of
Stages 1 through 4.
During sleep, the body cycles between non-REM and REM sleep. Typically, people begin the sleep cycle with a period of non-REM sleep followed by a very short period of REM sleep. Dreams generally occur in the REM stage of sleep.
According to the National Institute of Neurological Disorders and Stroke, over 40 million Americans a year will suffer from some sort of sleep disorder. Many of them will go un-diagnosed, or turn to over-the-counter sleeping aids for relief. While insomnia is the best-known sleep disorder, over 100 types of sleep disorders actually exist. In order to get a proper diagnosis, it’s important to understand the symptoms and causes of the most common forms of each sleep problem. Other known sleep disorders include sleep apnea, Restless Leg Syndrome (RLS), and narcolepsy. Insomnia is often a symptom of other health problems. Typical patterns of insomnia include the inability to fall asleep or stay asleep at night, waking up earlier than usual, and daytime fatigue. Most people with insomnia don't fall asleep in inappropriate situations, like driving. If this does occur, it may signal that a medical disorder (such as sleep apnea) is the cause of insomnia.
Fortunately, there are many natural sleep aids that could be considered as effective cures for insomnia. Popular natural insomnia treatments include the herbal sleep aid Valerian Root. Studies show that taking supplements can help improve the quality of sleep. If a person wants to avoid taking potentially addictive sleep aids, taking natural insomnia remedies including Melatonin and other vitamin supplements can be helpful. Melatonin is a popular natural cure for insomnia. While our bodies naturally produce a certain amount of melatonin, taking it in supplement form can help us make sure we get the necessary amount we need to get quality sleep. Clinical studies of this herbal sleep aid find that it is quite effective. Another natural insomnia remedy is the B-complex vitamin. Research has also shown that being deficient in B-complex may lead to sleep problems. For many, taking B-complex supplement has been a very effective natural cure for insomnia. Many people in search of natural insomnia treatments have also had good luck taking a 5-HTP herbal remedy.
Natural insomnia treatments are numerous. A wide variety of natural cure for insomnia supplements are available. Natural insomnia remedy can help a person get the needed sleep aid. From melatonin, to the B vitamin family, and herbal insomnia remedy 5-HTP, a good night’s sleep should soon be yours!